Horseback riding is a popular activity enjoyed by people of all ages. It's a great way to get exercise, enjoy the outdoors and connect with animals. However, because horses are large and powerful animals, they can also be unpredictable. Their nature causes them to spook easily, and at such times they may kick or bite if they feel threatened or nervous.
Riders are at risk of serious injury if they fall or are thrown from the saddle. In addition, even when not riding, horses can cause injuries through kicking or biting. Always wearing a helmet and a multi-safety body protector when riding or being around horses can significantly reduce the risk of injury.
According to the National Safety Council, horseback riding is the 10th most dangerous sport in the United States. Approximately 81% of riders will suffer an injury at some point, and 21% will suffer a serious injury. Among the most common are head injuries, fractures and contusions. Traumatic brain injuries are the leading cause of severity in riding accidents. Wearing a helmet reduces the risk of death from an equestrian accident by 80%.
Common causes of horseback riding injuries
- FallsFalls can cause anything from minor contusions to more serious injuries such as fractures, concussions or spinal cord damage.
- Kicking and bitingHorses have great strength in their hooves and jaws. A kick or bite can cause fractures or serious tissue damage.
- Startle reactionsHorses can be easily frightened by sudden movements, loud noises or unfamiliar objects, which can cause the rider to lose control and an accident to occur.
- Equipment malfunctionA poorly adjusted saddle or a defective bridle can compromise the rider's safety.
Factors that increase the risk of injury
- Rider experience levelBeginners are more likely to make mistakes that can result in accidents.
- Horse temperamentSome horses are more nervous or reactive than others, which increases the likelihood of startling or unpredictable behavior.
- EnvironmentRiding on uneven terrain increases the risk of falls and accidents.
- Type of equestrian activitySports such as polo or jumping present a higher risk compared to activities such as endurance.
How to make riding safer
- Always wear an approved helmetA proper riding helmet can protect you from serious head injuries in the event of a fall.
- Additional protectionIt is also recommended to wear a body protector, riding boots and gloves.
- Check your equipment before each outingMake sure that the saddles and flanges are tight to maintain control.
- Be patient and considerate with your horse: Don't force the horse to do something he is not ready or willing to do.
- Receives professional trainingBefore riding alone, take lessons with a qualified instructor who will teach you basic techniques and help you develop safe habits.
- Do not ride aloneWhenever possible, ride with a trainer, friend or family member so that they can assist you in case of any problems.
- Avoid riding under the influenceDo not ride if you feel tired or under the influence of alcohol or drugs.
- Check the condition of your horseMake sure the horse is in good physical condition before riding.
- Observe the horse's body languagePay attention to her cues and stop if she shows signs of discomfort or uneasiness.
Horseback riding can be a very rewarding experience, but it is important to be aware of the risks and take the proper precautions to minimize the danger. With the right safety measures, you can enjoy this activity in a safe and fun way.